It's always important to take care of ourselves and our nervous system. Now, however, it's even more crucial that we dedicate time to self-care. This video is brief introduction on some suggestions that can make soothing the nervous system easier.
A quick brief on soothing the nervous system
It's always important to take care of ourselves and our nervous system. Now, however, it's even more crucial that we dedicate time to self-care. This video is brief introduction on some suggestions that can make soothing the nervous system easier.
![asmr Sleeping with your girlfriend [soft-breathing] [no talking] [no heartbeat sound]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_v0G0Q040J7cTZL0sVTYwQZJqd67EnaeqsoNjx9Z_BbbfagRFD-e5XouNEMZuPHgakjAHddgAElCxDc4vj3IIpr1Cg3MW7mAyapjhRk_cM6awc1sA=w680)
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