Chair Yoga 3 (Standing Asanas) a sturdy chair is required.

DISCLAIMER
Yoga is for everyone.However, when online, it is up to the individual to assess whether they are ready for the session that they have chosen.If you suffer from any specific injuries or disease, do consult with your physician first.If you are pregnant, follow the recommended practice only.The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations and bodily sensations. The techniques and suggestions presented are not intended to substitute for proper medical advice.Consult your physician before beginning any new exercise program. Savira Gupta assumes no responsibility for injuries suffered while practicing these techniques.

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