Exercises to improve bridge

Follow along to this routine to start improving your bridge flexibility. This routine as always is aimed toward our members but family are always welcome to try out 💪.
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Make sure to follow the warm up and stretch before moving on to bridge exercises🤩
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Always have a safe space to train and get parental permission.
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Instagram: @airtimegymclub
Facebook: @airtimegymnastics
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Email: airtimegym@gmail.com
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Website: www.airtimegymnastics.club

bridge