How I’m Staying HEALTHY at HOME || Training, Diet + Tips!

For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️

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My Instagram:
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I hope you enjoy these tips on training and nutrition to stay healthy at home and that the ideas I share at the end help you find your way of staying healthy at home!


If you wanted to dive more into the topics I spoke about here are the links to those videos, all of my scientific resources are linked too!

Intuitive eating explained with Sports performance Dietitian:

Science explained metabolism video:

Sleep video:

Myonuclei video:


This is where I get my youtube music from! (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)

Outfits:
Most of my gym outfits are from Gymshark, the blue one I’m wearing is the animal print seamless 🦈:
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘


#withme #healthy

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