How To Properly Train Rear Delts With Resistance Bands

Fitness Expert James Grage gives some awesome tips, specific to rear delts. How to properly target the back of your shoulders whether you are using resistance bands, free weights or machines. Check it out!

Train from the comfort of your home. Get your resistance band set and complete training program 👉

Train with James Grage and Annik Nayler (exact sets, reps, and detailed videos) for killer indoor and outdoor workouts:

Muscle Building Program (resistance bands included) 👉

Fat Burning & Body Toning program (resistance bands included) 👉

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