☯Identify Forms of S3LF H4RM☯

Hello! Hope everyone is taking care of themselves during this time! Please remember to put yourself first and take this time to work on your self care routines.

Some suggestions to help with your self care routine:
- Moisturise
- Stretch
- Eat healthy
- Exercise
- Walk
- Sing
- Paint your nails
- Pluck your brows
- Skin care routine (Get a damn face mask haha)
- Brush your hair
- Clean your ears
- Meditate


Video Suggestions:


(For self harm help)

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