Stay Home and Meditate - Online Practice Session with Stephanie Wagner

Meditation is the art of cultivating awareness and insight. It can be used as a practical tool to undo destructive emotional patterns, to develop positive qualities like wisdom and compassion, and to access the mind’s fundamental nature of pure awareness. As Mingyur Rinpoche often says, awareness is the essence of meditation. What he means is that practicing meditation is a process of exploring the heart and mind, of fully experiencing the richness of awareness itself. Join Tergar Facilitators for an online group meditation session, open to all. The session will include 20 minutes of guided meditation plus the opportunity to ask questions about meditation practice. These sessions will also be recorded so you can come back to practice at any time.

Tergar Meditation Community supports individuals, practice groups, and meditation communities around the world in learning to live with awareness, compassion, and wisdom. A large portion of our funding comes from the generosity of people like you. To donate, visit

To learn more about Tergar programming during this time of crisis, please visit

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