The immune system is highly sensitive to factors which are well within our sphere of influence - such as our state of mind. While you are in a state of profound relaxation - a brain state highly conducive to effective learning - this guided meditation will give you precisely targeted suggestions designed to boost the functioning and efficiency of your immune system. And all you need to do is let your conscious mind float away in delicious serenity! **For safety purposes, do not listen while driving or operating machinery. This meditation does not replace medical and/or mental health treatment.**
Most find comfort in listening as they drift off to sleep (that's when the subconscious is the most active) or during the day to recharge. Use headphones for increased focus.
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