YThrive FLOW 4 :Hatha Style Yoga, Focused on Strengthening and Releasing Your Back

Welcome to YThrive Home. This Hatha Yoga inspired series focuses on poses to strengthen and release your back. Rinsing twists will aid in detoxifying, rejuvenating and relieve the aches and strains that prevent you from moving freely through your day. This is a great series if you’re looking for a balanced strength and stretch without the continuous flow in a power flow or vinyasa style practice.

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Please read our YMCA Home Health Disclaimer & Safety Warning before participating:

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