Do you women take this into account when training?

Time to talk menstral cycle ladies and how it has to be taken into account regarding your performance in the gym.

Obviously I’m a guy so I’m going to simplify it for us men.

Kind regards

Shiraz

Ps please do feel free to head over to my Instagram page - shiraz_mirzaa.

Or even my Facebook page - Shiraz Mirza Personal Trainer



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training?