How Not To Be A Miserable Old Fart

Now Not To Be A Miserable Old Fart

Apparently, we can't stop getting older but we can stop getting old.

Being 'old' is more than just how many days have passed since we were born, it is very much a mindset. It is possible to have two people with exactly the same age, yet, they can look and act very differently.

Staying young is not just looking after the body and preventing wrinkles and grey hair, its all about thinking positive and believing that we are capable rather than disadvantaged.

Its also amazing how many of my own cycling chums look far younger than they actually are. I believe that cycling is a massive contributing factor in this. Yes, the exercise and physical benefits that cycling and riding a bike gives is going to help but I also believe that cycling has some very subtle ways that it can also help you to think yourself younger.

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