6 Relatively Simple Exercises for a Better Core (NO EQUIPMENT) :)

Try repeating each exercises for 3-4 sets!

1. Hollow body crunches - 10 reps - 20 seconds hold
2. Leg raises - 10 reps - 20 seconds hold
3. Both simultaneously - 10 reps - 20 seconds hold (tucked hollow body hold)
4. Heel touches - 20 seconds
5. Seated Knee Tucks - 20 reps
6. Superman Holds - 30 seconds

As mentioned at the end of the video, do increase the repetitions and the holds duration if you don't feel the stretch!

Remember, try your best to maintain a proper FORM to achieve the BEST results!

- Best Form Forever

EQUIPMENT)