BACK TO WHERE IT ALL STARTED

Previously known as Midtown Strength and Conditioning, Jim McDonald and I are building a brand new gym in Downtown Sacramento. Third Street Barbell (3SB). This gym location has a special place in both of hearts and we look forward to sharing this new journey with all of you.

If you'd like to receive the latest news and updates about our new gym, merch, giveaways and community head over to 3sb.co

Without you guys, none of this would be possible. Thank you all for sticking with us throughout the years.

intro song:


Archival footage copyright Jim McDonald 2014. Image and likeness relies on prior consent.

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-Edited by: Connor O'Neal

INSTAGRAM: @connoroneal

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