GROW Side GLUTES & Minimize the look of HIP DIPS at Crunch Fitness | SAAVYY

PLEASE NOTE: You cannot get rid of hip dips!! However, building muscles surrounding the area can help minimize the look of it and create the illusion of wider hips.

The left picture on my thumbnail was approximately 6 years ago. The picture after that was me last month. It took many years of trial and error to get where I am today so I hope you guys don't think it will take you a few weeks or a month for results. My hip dips aren't as prominant as others, I never even knew what hip dips were until a few years ago when some of you girls asked me how to get rid of them. I then went to google of course to see what you guys were talking about and through research I've learned that it is impossible to get rid of them. I've never had any intentions of ridding my hip dips but to grow some curves and that is why my body looks different from when it did 6 years ago. My focus was to grow my glutes: side, under, and upper... and it worked!! SOOOO, what I'm basically saying is that I've never "hated" my hip dips but through gaining muscle(MY END GOAL) I noticed that my hip dips weren't as noticeable as before and that is what I'm sharing my knowledge/experience with you guys through my videos.

There is nothing wrong with hip dips or cellulite. I am not perfect as some of you may think and you can clearly see my imperfections in my videos. Love yourself in every way and your body will thank you. 💕

THANK YOU ALWAYS for watching❤️ If you enjoyed this video, please don't forget to LIKE, COMMENT and SUBSCRIBE😊✨

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Top - Gymshark (Small)
Bottoms - Peachy Bunz: USE MY DISCOUNT CODE: SAAVYY
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Exercises shown in video:

1. Banded Standing Circles - 3 SETS x 10 REPS (CLOCKWISE AND COUNTER-CLOCKWISE)
2. Banded Side Squats - 3 SETS x 12 REPS or however many you can handle - I did 6 left, 6 right
3. Curtsy Lunges - 3 SETS x 20-16-12 REPS (Increase the weight for each set)
4. Outer Thigh Pulses - 3 SETS x 20 REPS
5. Hip abduction (optional) I like to switch it up here and there
6. Standing Cable Hip Abduction - 3 SETS x 8-12 REPS

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Other videos you might be interested in:

AB WORKOUT AT PLANET FITNESS | SAAVYY


Leg Day at Planet Fitness | Beginner Friendly


GROW YOUR PEACH FAST! | Isolation Exercises At PLANET FITNESS

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