How to lead a Healthy Sex Life as per Ayurveda? (Men & Women)

How to lead a healthy sex life according to Ayurveda? How often should we indulge in sex? Is it recommended to have sex during periods? What is Ayurveda’s take on oral sex? What are the best practices to improve sex life? How to overcome problems like erectile dysfunction and premature ejaculation? What are the precautions to be taken while planning a baby?

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Ayurveda’s take on human sexuality is one of the most misunderstood concepts. To understand, I deeply went through various Ayurvedic texts and was amazed to find out how deeply Ayurveda has commented on this often considered taboo topic. Watching this video till the end you will have a clear idea as to how you should go about your sexual life.

00:39 - Is sex bad? Should all No Fap? What does Ayurveda say?
01:08 - Why the concept of Shukra Dhatu is vital for maintaining healthy sex life?
01:41 - Why problems like erectile dysfunction, premature ejaculation and infertility are on the rise?
02:21 - How often should we indulge in sex?
03:04 - What time of the day is best for sex?
03:26 - The right age to indulge in sex as per Ayurveda?
03:40 - Can we have sex during periods? What is Ayurveda's take on it?
04:07 - What are the best practices recommended by Ayurveda for optimum sexual health?
04:12 - Why should we not have sex immediately after eating?
04:27 - Does urinating after intercourse helps in preventing urinary tract infections?
04:37 - Is it advisable to have bath after having sex?
04:40 - Why should Nasya kriya be perfomed after sex?
04:55 - Have this within 30 minutes of orgasm to revive back your system after intercourse.
05:16 - What are the best foods to improve sexual power as per Ayurveda?
05:55 - Foods that weaken the sexual strength
06:05 - Are you looking to conceive? Ayurveda has clear guidelines for the optimum health of mother and unborn child.
06:22 - What are the safe Ayurvedic medicines recommended for sexual strength before planning to conceive?
06:35 - What is the ideal position for copulation, according to Ayurveda, if you are looking to conceive?
06:45 - Simple way to improve sexual strength for men
06:52 - Ayurveda's perception about sexual intercourse
07:08 - Is it advisable to have sex in pregnancy? What are Ayurveda's guidelines?
07:23 - Natural contraceptives in Ayurveda

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I wish you good health.
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