The biggest benefit of tadasana is that it helps in correcting your posture and improves your balance by making by your spine more agile. it help in increasing the flexibility of your ankle, thighs and joints. it can tone ur hips and abdomen and helps to gain control over your muscular movement. And it's helpful to increase ur height.
TADASANA (PALM TREE POSE) for correct posture
The biggest benefit of tadasana is that it helps in correcting your posture and improves your balance by making by your spine more agile. it help in increasing the flexibility of your ankle, thighs and joints. it can tone ur hips and abdomen and helps to gain control over your muscular movement. And it's helpful to increase ur height.
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