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The Necessity of Mental Prayer

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As we well know, prayer is necessary for salvation and mental prayer…meditation…is necessary for attaining perfection. How we must remind ourselves that we are made for an end…a supernatural end… that we cannot attain with our own natural powers. We are the only earthly creature with such a dilemma…again made for a goal we cannot naturally reach. The great doctor of grace, St. Augustine, once commented upon those words spoken by our Lord at the Last Supper. In St. John’s Holy Gospel, the Son of God did not say, Without Me, ye can nothing well…but…without Me, ye can do nothing; giving us to understand, that without grace we cannot even begin to do a good thing. Mental prayer or meditation is something that we need to incorporate into our spiritual lives. St. Theresa of Jesus defined mental prayer in the following way: Mental prayer is nothing else than an intimate friendship, a frequent heart-to-heart conversation with Him by whom we know ourselves to be loved. St. Teresa added: He who neglects mental prayer needs not a devil to carry him to hell, but he brings himself there with his own hands. Another Church Doctor, namely, St. Alphonsus Liguouri, stated: It is morally impossible for him who neglects meditation to live without sin.

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