BASIC FLOW - Video 1|5- BEGINNER Staff Spinning Tutorial Series

Zero to Fishtail: Basic Flow
Video 1/5
Staff Spinning Tutorials

In this video, we learn the basic foundation of all staff, stick, baton manipulation - 99% of the skills you will ever learn in you stick spinning journey will arise through this pattern of movement. Which is why it is so important!

Part 1: Forward Figure 8's
Part 2: Reverse Figure 8's
Part 3: Forward to Reverse Flow

Hi, I'm Michelle C. Smith. Come learn some badass Staff Spinning skills with me while we all practice social distancing! These are easy Beginner skills you can add to your flow or martial arts forms that make you feel like a super hero!

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MICHELLE C. SMITH
Stunt Woman, Actor, Educator, Speaker




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