a professional dancer's warm-up

Luiza Bertho shares here warm-up routine with you. Transform your living room to a gym and hop on your mat. Luiza explains her favourite moves to you and what exercises are important for a dancer to use.

SUBSCRIBE to our channel get notified when new videos are posted:



In love with BALLET? Check out:

VLOGS by Tim and Salome:

The PRINCIPALS of Dutch National Ballet:

Behind the scenes:

NIGHT FALL 1st VR ballet:

Dutch National Ballet playlist:



Do you like OPERA? Then you might also like:

The best performance clips:

Behind the scenes:

Dutch National Opera playlist:



Can’t get enough? Follow us on:

Facebook (ballet):

Facebook (opera):

Instagram:



Website:



Dutch National Opera & Ballet (Amsterdam) creates, produces and presents both traditional and innovative opera and ballet productions of the highest quality.



SUBSCRIBE to our channel get notified when new videos are posted:

Nationale Opera Ballet,Amsterdam,Stopera,Ballet,Opera,Dutch National Opera & Ballet,Dutch National Ballet,Het Nationale Ballet,De Nationale Opera,Nationale Opera & Ballet,Tutu,Ballerina,Dutch National Opera,