Always initiating any movement from your center, this intermediate workout will challenge your abs, spine, and butt. Lots of inversions peppered throughout to really fire up your powerhouse from all the angles!!
SQUEEZE & LENGTHEN mat Pilates
Always initiating any movement from your center, this intermediate workout will challenge your abs, spine, and butt. Lots of inversions peppered throughout to really fire up your powerhouse from all the angles!!
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