You can easily pick up one of these at an affordable price from many reputable retailers such as:
Amazon
* Trideer Exercise Ball (Multiple Colours), 45-85cm Gym Ball:
or, the Physical Company:
* Stability Balls:
(Links marked with * are affiliate links)
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Anyone wishing to take part in this exercise and fitness session must adhere to the following terms:
- Anyone taking part does so at their own risk
- Jodie Rix Fitness does not accept any responsibility for any individual nor group of individuals who may participate in this video
- To take part you must be in good physical health
- If you have been told on health or medical grounds that you should not take part in physical activity then you should not carry out this workout
- To perform this activity in a safe way, you must make sure that the area is suitable. The area must be a flat surface and clear of any obstacles and you have enough space.
- Please ensure you wear suitable clothing and footwear (i.e trainers)
- By taking part in this exercise you agree to the above terms and conditions.
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