York University Online Tai-Chi Course - 3. Posture: Absorbing the Pure Essence..

Posture: Absorbing the Pure Essence... it will help you experience deep serenity. It will help you focus and accumulate energy, and be able to understand the internal energy flow and meridian systems of Chinese medicine. You can attain self-reliance in walking and balancing.

Training tips: Inhale and exhale 8 - 32 times.

Also, this posture is good for meditation (15 - 30 minutes / day). Through year-by-year training, you will begin to understand the meridian network in your body.

Instructor: Master Helen Wu,
The School of Kinesiology and Health Science
York University, Toronto, Canada
Email: helenxwu@sympatico.ca
Website:

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