I meditated 1 hour everyday for 30 days.This is what I learned- SHIVAMNOW

When the lockdown started, I thought it's time to do something productive and hence I took this challenge. I meditated 1 hour every day for 30 days and I have documented what I learned in this video.

And it really did change my life. I meditated 1 hour everyday and I could see changes I had not seen before. In this video, I will also be talking about the myths of meditation that I witnessed while I meditated 1 hour everyday for 30 days.
Do you meditate everyday? How did it change your life? Share it in the comments section down below.

About SHIVAM:

Shivam is the author of two best-selling self-help books "How to unleash your true potential" and "Finding the Magic in You" and a certified Emotional Intelligence Coach.

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