How to MOVE and PUNCH in BOXING For Beginners

How to MOVE and PUNCH in BOXING For Beginners. In this boxing training video, Tony Jeffries shows you how to move and punch at the same time in boxing and why you should do this as a beginner. No matter if you are hitting the heavy bags, mitt works, even sparring and fighting, punching and moving at the same time is very important. The good thing about this training is your can do this at home even you don't have boxing equipments.

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Chapters:
0:00 How to move and Punch in boxing
1:15 Step and punch at the same time
2:04 Turning your hip when throwing the cross
2:26 Moving backwards and punching
2:45 Moving side to side
3:15 Practice in every direction
3:40 Move faster and throw more punches

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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)

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