Ice Packs vs. Warm Compresses For Ankylosing Spondylitis | Heat and cold treatment: Which is best? Heat and cold treatment: Which is best?
Cold therapy
Heat therapy
Alternating cold and heat
Tips
Heat and cold therapy are often recommended to help relieve an aching pain that results from muscle or joint damage.
Basic heat therapy, or thermotherapy can involve the use of a hot water bottle, pads that can be heated in a microwave, or a warm bath.
For cold therapy, or cryotherapy, a water bottle filled with cold water, a pad cooled in the freezer, or cool water can be used.
In some cases, alternating heat and cold may help, as it will greatly increase blood flow to the injury site.
Fast facts on cold and heat treatment:
Here are some key points about cold and heat treatment. More detail is in the main article.
Cold treatment reduces inflammation by decreasing blood flow. Apply within 48 hours after an injury.
Heat treatment promotes blood flow and helps muscles relax. Use for chronic pain.
Alternating heat and cold may help reduce exercise-induced muscle pain.
Never use extreme heat, and never put ice directly on the skin.
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Role of Physiotherapy in Ankylosing spondylitis आंक्यलोसिंग स्पॉन्डिलाइटिस फिज़ियोथेरेपी की महत्वता
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Ankylosing Spondylitis exercises hindi to perform patient HLAB27 treatment homeopathic by DrMakkar
Role of excercises in cervical spondylitis-
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Excercises for cervical spondylitis upper axial Spondylitis ankylosing-सरवाइकल स्पोंडिलोसिस व्यायाम
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